Great Corn Dish

Name: Great Corn Dish
Yield: 4 servings
Ingredients: 1 can cream-style corn; 1 can whole kernel corn; 1 egg; 1 Tbsp. sugar; 1 Tbsp. flour; Ritz crackers; 1 stick butter

Vegetarian Dairy

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Ingredients

1 can cream-style corn ⓘ
1 can whole kernel corn ⓘ
1 egg ⓘ
1 Tbsp. sugar ⓘ
1 Tbsp. flour ⓘ
Ritz crackers ⓘ
1 stick butter ⓘ

Instructions

Beat the egg in a bowl.
Add both cans of corn.
Add sugar and flour and mix well.
In baking dish, melt the stick of butter and pour on top of corn mixture.
Crumble enough Ritz crackers on top to cover and form a crusty top.
Bake at 350° for about 45 minutes.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 33.5g 43% DV

Carbs 68.6g 25% DV

Fiber 3.1g 11% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 241.5mg 11% DV

Potassium 324.5mg 7% DV

Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 11.7mg 13% DV

Calcium 106.3mg 8% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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