Great Layered Dip

Prep: 15 min Cuisine: Mexican

A vibrant, layered dip featuring refried beans, creamy avocado, cheese, and fresh tomatoes, perfect for parties and gatherings, offering bold flavors and easy serving.

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Ingredients

  • 16 oz. refried beans
  • 3 avocados
  • a dash of garlic
  • a lemon squeeze
  • 8 oz. sour cream
  • 3 c. Longhorn cheese
  • 3 tomatoes
  • 2 bunches green onions

Instructions

  1. Layer in a large plate or bowl with sides, starting with refried beans.
  2. Add smashed avocados seasoned with garlic and lemon.
  3. Spread sour cream over the avocado layer.
  4. Sprinkle shredded Longhorn cheese on top.
  5. Add diced tomatoes and chopped green onions.
  6. Top with sliced black olives.
  7. Pour thick and chunky salsa on right before serving.
  8. Serve with chips or crackers.

Tips & Substitutions

To enhance the flavor of your Great Layered Dip, consider using fresh garlic instead of powdered. If you're short on time, pre-made guacamole can be a great substitute for the smashed avocados. For added texture, try mixing in some chopped jalapeños or black olives into the layers. This dip pairs beautifully with Tortilla Cheese Wrap Ups for a delightful snack.

Serving Suggestions

Serve your Great Layered Dip with a variety of chips or crackers for dipping. It also works well as a topping for tacos or as a side dish for your favorite Mexican recipes. For a complete meal, pair it with a refreshing salad or the Mexican Fiesta Omelet to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. To maintain freshness, cover the surface of the dip with plastic wrap to minimize exposure to air. Reheat gently in the microwave if needed, but it's best enjoyed chilled. The layers will retain their integrity when stored properly.

Nutrition & Diet Analysis (per serving)

Each serving of Great Layered Dip contains roughly 475 calories, with 19g protein, 73g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (71% of the Daily Value), protein (39% of the Daily Value), and potassium (36% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 13.5g 17% DV
Carbs 73.5g 27% DV
Fiber 19.8g 71% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 649.1mg 28% DV
Potassium 1688.6mg 36% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 148.2mcg 16% DV
Vitamin C 30mg 33% DV
Calcium 212.1mg 16% DV
Iron 4.4mg 25% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! You can prepare the layers in advance, but it's best to wait until just before serving to add the salsa and any garnishes like olives. This helps maintain the freshness of the ingredients and prevents them from becoming soggy.

What can I use instead of Longhorn cheese?

If you can't find Longhorn cheese, you can substitute it with any mild cheddar or Monterey Jack cheese. These cheeses will melt well and still provide the creamy texture and flavor you desire in this layered dip.

Is this dip suitable for vegetarians?

Yes, the Great Layered Dip is vegetarian-friendly! All the ingredients used are plant-based, making it a perfect choice for those following vegetarian diets. Just double-check your sour cream to ensure it's vegetarian if that's a concern.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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