Greek Oven Fries
Greek Oven Fries offer crispy potato wedges infused with garlic and oregano, roasted to perfection for a flavorful snack or side dish. Their aromatic herbs and crunchy texture make them ideal for casual gatherings or weeknight dinners, providing a satisfying taste of Mediterranean comfort.
Ingredients
Instructions
- Soak crushed garlic in olive oil for at least 1 hour.
- Scrub potatoes and cut each into 8 wedges lengthwise.
- Place potato wedges in a bowl and cover with very cold water.
- Allow to stand for 30 minutes.
- Drain the potatoes and pat them dry with paper towels.
- Remove the garlic from the olive oil.
- Toss the potato wedges in the garlic-infused oil until coated.
- Coat a baking sheet with vegetable cooking spray.
- Arrange the potato wedges on the baking sheet with skin side down.
- Sprinkle the potatoes with dried oregano, salt, and pepper.
- Bake at 400°F (200°C) for 50 minutes.
- Serve hot with malt vinegar.
Tips & Substitutions
For extra crispiness, consider soaking the potato wedges in cold water for longer than 30 minutes. You can also substitute the olive oil with avocado oil for a different flavor. If you prefer a spicier kick, add a pinch of cayenne pepper or paprika to the seasoning mix. This recipe is a great addition to any Mediterranean recipes collection.
Serving Suggestions
Serve these Greek Oven Fries hot, drizzled with malt vinegar for a tangy twist. They pair beautifully with dishes like Crunchy Vegetable Salad or alongside a flavorful dip like tzatziki. For a complete meal, consider serving them with grilled meats or as a side to Sasha's Favorite Lentil Soup.
Storage & Reheating
Store leftover Greek Oven Fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes until they are heated through and regain some crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Oven Fries contains roughly 37 calories, with 1g protein, 3g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a healthier alternative. Keep in mind that they may require a slightly shorter cooking time, so check for doneness after 40 minutes.
How do I make these fries even healthier?
To make these fries healthier, you can reduce the amount of olive oil used or try baking them without any oil at all. Additionally, using an air fryer can help achieve a crispy texture with less fat.
What can I serve with Greek Oven Fries?
Greek Oven Fries are versatile and can be served as a side to grilled chicken, fish, or as part of a vegetarian platter. They also complement dips like hummus or baba ganoush, making them a great addition to a Mediterranean-inspired meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).