Catalan Spinach
Catalan Spinach is a traditional Spanish side dish featuring wilted spinach infused with garlic, toasted pine nuts, and olive oil. Its rich, nutty flavors and tender texture make it a perfect accompaniment for grilled meats or seafood, offering a nutritious and flavorful addition to any meal.
Ingredients
Instructions
- Blanch the spinach, then squeeze out excess water and chop.
- Heat olive oil in a pan. Add chopped garlic and pine nuts, cooking until fragrant.
- Add the chopped spinach and season with salt and pepper. Cook on low heat for 5 to 10 minutes.
Nutrition & Diet Analysis (per serving)
541
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).