Greek Red Snapper

Name: Greek Red Snapper
Yield: 4 servings
Ingredients: 2 1/2 - 3 lbs red snapper; 1 medium onion, chopped; 1/2 green pepper, chopped; 2 -3 garlic cloves; 16 ounces whole tomatoes, sliced up; 1/2 cup white wine; 2 tablespoons parsley, chopped; 1/4 tablespoon basil, chopped; 10 -12 Greek olives, pitted

Seafood

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Ingredients

2 1/2 - 3 lbs red snapper ⓘ
1 medium onion, chopped
1/2 green pepper, chopped ⓘ
2 -3 garlic cloves ⓘ
16 ounces whole tomatoes, sliced up ⓘ
1/2 cup white wine ⓘ
2 tablespoons parsley, chopped ⓘ
1/4 tablespoon basil, chopped ⓘ
10 -12 Greek olives, pitted ⓘ

Instructions

Saute onion, pepper, and garlic in hot oil. Add tomatoes; simmer 15 minutes.
Brush a shallow baking dish with olive oil and place fish in dish. Pour wine over top.
Pour hot tomato mixture over fish.
Dot with a little butter.
Bake at 350F for 45 minutes to 1 hour.
Combine parsley, basil and olives and sprinkle over fish.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 13.1g 17% DV

Carbs 34.1g 12% DV

Fiber 11.2g 40% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 732.8mg 32% DV

Potassium 1825.5mg 39% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV

Vitamin C 69.2mg 77% DV

Vitamin D 0.1mcg

Calcium 123.3mg 9% DV

Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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