Green Bean And Mozzarella Salad
A vibrant and refreshing salad combining tender green beans, creamy mozzarella cubes, ripe plum tomatoes, and fragrant basil. The Italian seasoning adds a savory depth, making it an ideal dish for summer gatherings or light lunches that cater to both vegetarian and health-conscious diners.
Ingredients
Instructions
- Cook the green beans until tender, then drain and let cool.
- In a large bowl, combine the cooked green beans, mozzarella cubes, sliced tomatoes, chopped basil, Italian seasoning, and pepper.
- Mix all ingredients thoroughly.
- Cover the bowl and refrigerate for 1 hour.
- Serve chilled.
Tips & Substitutions
For a fresher taste, use homemade Italian dressing instead of prepared seasoning. You can also substitute mozzarella with burrata for a creamier texture. If you want to add some crunch, consider including toasted pine nuts or walnuts. For added flavor, try drizzling with a bit of balsamic glaze before serving. Ensure the green beans are crisp-tender for the best texture.
Serving Suggestions
This Green Bean and Mozzarella Salad is perfect as a side dish for grilled meats or a light lunch on its own. It pairs beautifully with Spaghetti Primavera(Serves Four) or can be served alongside crusty bread. For a complete meal, consider adding a protein like grilled chicken or shrimp. Garnish with extra basil for a vibrant presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so simply take it out of the fridge before serving. If the salad seems dry after storage, add a splash of olive oil or balsamic vinegar to refresh the flavors before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean And Mozzarella Salad contains roughly 492 calories, with 38g protein, 18g carbohydrates, and 30g fat. It is an excellent source of vitamin C (90% of the Daily Value), calcium (82% of the Daily Value), and protein (75% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1081mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What other vegetables can I add to this salad?
You can add a variety of vegetables to customize your salad. Consider incorporating bell peppers, cucumbers, or radishes for added crunch. Roasted corn or artichoke hearts can also bring in unique flavors and textures, making it a versatile dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).