Pesto

Prep: 10 min Serves: 8 Cuisine: Italian

A vibrant and aromatic basil pesto that's perfect for pasta, bread, or as a dip. Rich with fresh basil, garlic, pine nuts, and Parmesan, it offers a bold, savory flavor. Ideal for summer meals or adding a fresh touch to any dish, suiting both casual and elegant occasions.

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Ingredients

  • 2 c. lightly packed basil leaves
  • 2 cloves garlic
  • 1/2 c. olive oil
  • 1/3 c. pine nuts
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 c. grated Parmesan cheese

Instructions

  1. Rinse and drain the basil leaves.
  2. Combine garlic and olive oil in a food processor and process until garlic is finely chopped.
  3. Add basil leaves and pine nuts, then process until smooth.
  4. Add salt, pepper, and grated Parmesan cheese, then process until blended.

Tips & Substitutions

For a creamier pesto, consider adding a bit of cream cheese or substituting some pine nuts with walnuts if you're looking for a different flavor. Fresh basil is key, but if unavailable, you can use spinach for a milder taste. To enhance the garlic flavor, roast the cloves before blending. Adjust salt and pepper to taste for perfect seasoning.

Serving Suggestions

Pesto is versatile and pairs beautifully with Spaghetti Parmesan or can be used as a spread on sandwiches and wraps. It also makes a great dip for fresh vegetables or crackers. For a light meal, toss it with fresh zucchini noodles or serve it alongside grilled chicken or fish. Explore more Italian recipes for delicious pairings.

Storage & Reheating

Store leftover pesto in an airtight container in the refrigerator for up to a week. To prevent browning, drizzle a thin layer of olive oil on top before sealing. If you want to keep it longer, consider freezing it in ice cube trays and transferring the cubes to a zip-top bag for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Pesto contains roughly 74 calories, with 3g protein, 9g carbohydrates, and 4g fat. It is an excellent source of vitamin C (58% of the Daily Value). Note that it is relatively high in sodium, at 890mg per serving (39% of the Daily Value).

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.6g 5% DV
Carbs 9.4g 3% DV
Fiber 2.3g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 889.9mg 39% DV
Potassium 273.9mg 6% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 50.4mcg 6% DV
Vitamin C 52.3mg 58% DV
Calcium 45.8mg 4% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make pesto without nuts?

Yes, you can make a nut-free pesto by omitting the pine nuts and adding extra Parmesan cheese for texture. Alternatively, you can use seeds like sunflower or pumpkin seeds for a similar crunch, which will still provide a delightful flavor.

What can I substitute for Parmesan cheese?

If you're looking for a dairy-free option, nutritional yeast can be a great substitute, providing a cheesy flavor without the dairy. Alternatively, you could use a hard cheese like Pecorino Romano for a sharper taste if you want to keep it traditional.

How can I make pesto more flavorful?

To intensify the flavor of your pesto, try adding a squeeze of lemon juice for brightness, or incorporate sun-dried tomatoes for a richer taste. Fresh herbs like parsley or mint can also enhance the overall depth of flavor in your pesto.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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