Green Bean Ceasar Salad

Name: Green Bean Ceasar Salad
Yield: 4 servings
Ingredients: 1 cup plain nonfat yogurt; 1 cup fat-free bottled Italian dressing; 4 garlic cloves, chopped; 2 tablespoons Dijon mustard; 2 teaspoons Worcesteshire sauce; 1 pound green beans, trimmed, halved; 2 heads romaine lettuce, torn into bite size pieces; 2 small heads radicchio, thinly sliced

Vegetarian Dairy

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Ingredients

1 cup plain nonfat yogurt ⓘ
1 cup fat-free bottled Italian dressing ⓘ
4 garlic cloves, chopped ⓘ
2 tablespoons Dijon mustard ⓘ
2 teaspoons Worcesteshire sauce
1 pound green beans, trimmed, halved ⓘ
2 heads romaine lettuce, torn into bite size pieces ⓘ
2 small heads radicchio, thinly sliced ⓘ

Instructions

Combine first 5 ingredients in small bowl; whisk to blend.
Season with pepper.
Cook beans in medium pot of boiling salted water until crisp-tender, about 4 minutes.
Drain.
Rinse with cold water; drain again.
Combine beans, romaine, radicchio and 4 tablespoons cheese in large bowl.
Add dressing and toss to coat.
Sprinkle with 4 tablespoons cheese.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 11g 14% DV

Carbs 32.3g 12% DV

Fiber 2.1g 8% DV

Sugar 9.8g 20% DV

Electrolytes

Sodium 761.3mg 33% DV

Potassium 395.8mg 8% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 292mcg 32% DV

Vitamin C 9.6mg 11% DV

Vitamin D 0.1mcg

Calcium 287.5mg 22% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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