Green Bean Compromise

Name: Green Bean Compromise
Yield: 4 servings
Ingredients: 2 (15 ounce) cans green beans; 2 cloves fresh garlic, minced; 2 tablespoons freshly squeezed lemon juice; 1 teaspoon dried oregano, crushed; 1 teaspoon extra virgin olive oil

Vegan Vegetarian

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Ingredients

2 (15 ounce) cans green beans ⓘ
2 cloves fresh garlic, minced ⓘ
2 tablespoons freshly squeezed lemon juice ⓘ
1 teaspoon dried oregano, crushed
1 teaspoon extra virgin olive oil ⓘ

Instructions

Combine all in microwave-able dish with cover and toss well.
Let stand until just before you're ready to serve, then microwave on HIGH for 5 minutes.
Toss again, and serve.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 30.3g 39% DV

Carbs 29.5g 11% DV

Fiber 12g 43% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 149.3mg 6% DV

Potassium 375.5mg 8% DV

Vitamins & Minerals

Vitamin A 170.3mcg 19% DV

Vitamin C 1.6mg 2% DV

Vitamin D 0.1mcg

Calcium 411.5mg 32% DV

Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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