Green Beans Greek Style
A vibrant Greek-style green bean dish featuring fresh beans, ripe tomatoes, and aromatic onions, perfect for warm-weather meals or casual gatherings.
Ingredients
Instructions
- Snap the green beans.
- Place the beans in a heavy-bottomed pan.
- Grate the tomatoes over the top of the beans.
- Place chopped onion over the tomatoes.
- Add salt to taste.
- Carefully add water down the side of the pan to within 1 1/2 inches of the top of the beans.
- Cover the pan and bring to a rapid boil.
- Boil hard without stirring until no or very little water remains and the beans are tender.
- Dress lightly with olive oil and toss before serving.
Tips & Substitutions
For a more robust flavor, consider adding garlic or a pinch of red pepper flakes. If fresh green beans aren't available, you can substitute with frozen ones, but adjust the cooking time as needed. To enhance the dish further, try incorporating some herbs like oregano or basil, which are common in Mediterranean recipes.
Serving Suggestions
This dish pairs beautifully with grilled meats or seafood, making it a perfect side for roasted chicken or fish. You can serve it alongside a simple salad like Orange And Red Onion Salad for a refreshing contrast. Consider offering crusty bread to soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat, adding a splash of water or olive oil to maintain moisture. You can also microwave them, covered, for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Greek Style contains roughly 576 calories, with 9g protein, 71g carbohydrates, and 30g fat. It is a good source of dietary fiber (19% of the Daily Value), vitamin A (19% of the Daily Value), and protein (18% of the Daily Value). Note that it is relatively high in sodium, at 1247mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, you can prepare the green beans and sauce a day ahead. Just store them separately in the fridge, and when ready to serve, heat them together on the stove until warmed through. The flavors will meld beautifully overnight.
What can I substitute for olive oil?
If you don’t have olive oil, you can use avocado oil or a light vegetable oil as a substitute. However, olive oil adds a distinct flavor that complements the dish well, so it's worth using if possible.
Is this recipe suitable for vegans?
Yes, this Green Beans Greek Style recipe is entirely vegan as it contains no animal products. You can enjoy this dish as a healthy addition to your vegan recipes collection, packed with flavor and nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).