Escarole Medley
A hearty Mediterranean-inspired escarole dish featuring olives, mushrooms, and garlic, perfect for vegetable lovers and pairs well with rice or meat for a wholesome meal.
Ingredients
Instructions
- Wash the escarole very well, then cut it up and add salt.
- Boil the escarole until tender, then drain and set aside.
- In a saucepan, brown the chopped garlic in olive oil.
- Be careful not to burn the garlic.
- Add the drained mushrooms and black olives to the saucepan.
- Cook for a few minutes until heated through.
- Add the cooked escarole to the saucepan and cook about 5 minutes longer.
- Add salt and pepper to taste.
- Serve with white rice or meat.
Tips & Substitutions
For extra flavor, consider adding red pepper flakes to the garlic while it browns. If you can't find escarole, you can substitute with Swiss chard or kale. Be sure to wash the escarole thoroughly as it can hold dirt between its leaves. Using a mix of olives can also enhance the dish's flavor profile.
Serving Suggestions
This escarole medley pairs beautifully with white rice or grilled meats for a satisfying meal. You can also serve it alongside Mediterranean recipes, such as Hummus(Greek Appetizer) or a refreshing Citrus And Onion Salad, to create a balanced spread. Consider topping it with freshly grated Parmesan for added richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the escarole medley in a skillet over low heat, adding a splash of olive oil if needed to prevent sticking. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Escarole Medley contains roughly 109 calories, with 1g protein, 3g carbohydrates, and 11g fat. It is an excellent source of vitamin D (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Yes, you can use fresh mushrooms. Just slice them and sauté them in the olive oil with the garlic until softened before adding the olives and escarole. This will add a nice texture and flavor to the dish.
Is this recipe suitable for vegan diets?
Absolutely! This escarole medley is naturally vegan as it contains no animal products. It's a great option for those following vegan recipes and pairs well with other plant-based dishes.
What can I serve with escarole medley?
You can serve the escarole medley with a variety of sides. It goes well with grains like quinoa or couscous, and it's also delicious alongside roasted vegetables or a fresh salad, such as Lettuce And Potato Salad, for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).