Green Beans-Oamc
Ingredients
- 6 cups green beans, trimmed (approx 1 handful per person) ⓘ
- 4 scallions, white part trimmed, blanched ⓘ
- 2 tablespoons fresh parsley, chopped ⓘ
- 1 tablespoon chives (or other fresh herbs) ⓘ
- 2 tablespoons lemon juice, fresh ⓘ
- 1 12 teaspoons Dijon mustard ⓘ
- 1 -2 garlic clove, minced ⓘ
- 1 tablespoon olive oil ⓘ
- salt & pepper ⓘ
Instructions
- Steam green beans until just underdone.
- Plunge into cold water, cool and drain.
- Place scallions in the hot water to soften a couple minutes remove.
- Combine lemon juice, mustard, oil, parsley, chives, garlic, salt & pepper.
- Tie green beans with green part of scallion.
- Place in container, pour dressing over it.
- Freeze.
- To cook: Thaw in fridge overnight.
- Heat in microwave at 50%.
- Check every two minutes until heated throughout.
Nutrition & Diet Analysis (per serving)
489
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).