Green Beans Salad

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Ingredients

  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tsp Dijon mustard
  • 1 tsp chopped garlic
  • 1 tsp chopped fresh thyme leaves
  • 1/2 lb green and / or yellow beans
  • 3/4 cup small halved grape tomatoes
  • 1 None small yellow pepper, diced
  • None None curly leaf lettuce, for garnish

Instructions

  1. In a large bowl, whisk together olive oil, vinegar, mustard, garlic and thyme. Season with salt and black pepper, if desired.
  2. Place beans and 3 tablespoons of water in a microwave-safe bowl. Cover and cook on high for 3-4 mins or until tender. Rinse in cold water. Alternative cooking method: in a pot over high heat, boil enough salted water to cover the beans. Cook beans for 3-4 mins or until tender. Rinse in cold water. Toss beans, tomatoes and pepper together with vinaigrette.
  3. In a bowl combine the beans, tomatoes, pepper and lettuce and mix with dressing.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 29.9g 38% DV
Carbs 27.8g 10% DV
Fiber 6.1g 22% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 223mg 10% DV
Potassium 391.3mg 8% DV

Vitamins & Minerals

Vitamin A 223.3mcg 25% DV
Vitamin C 101.6mg 100% DV
Vitamin D 0.1mcg
Calcium 155mg 12% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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