Green Beans With Pine Nuts

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Ingredients

  • 1 ounce pine nuts
  • 1 1/2 lbs green beans, trimmed
  • 2 tablespoons lemon juice
  • salt and pepper

Instructions

  1. Preheat oven to 375°F.
  2. Toast pine nuts in a shallow baking pan in oven 3 to 5 minutes, shaking pan frequently.
  3. Place green beans in a steamer basket over boiling water in a saucepan and steam 7 to 8 minutes or until tender.
  4. Transfer green beans to a serving dish.
  5. Toss with lemon juice, pine nuts and salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 7.6g 10% DV
Carbs 16.8g 6% DV
Fiber 0.8g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9703.3mg 100% DV
Potassium 242.5mg 5% DV

Vitamins & Minerals

Vitamin A 146.5mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 24mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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