Green Chili And Eggs

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

A flavorful baked egg dish layered with green chilies, cheese, and spices, perfect for breakfast or brunch, offering a spicy, cheesy, and savory experience.

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Ingredients

  • 4 small cans long green chili (whole)
  • 4 eggs
  • chopped onion
  • 1/2 lb. Longhorn cheese, grated
  • 2 Tbsp. vegetable oil
  • salt

Instructions

  1. Beat eggs with spices and vegetable oil slightly.
  2. Layer in a casserole dish starting with whole green chilies, then the egg mixture, chopped onion, and grated cheese.
  3. Bake in a 325° to 350°F oven for about 30 minutes or until eggs are set.

Tips & Substitutions

For a richer flavor, consider adding diced bell peppers or jalapeños to the onion layer. If you can't find long green chilies, poblano peppers can work as a substitute. Adjust the salt to taste, especially if your cheese is salty. To add a unique twist, serve with a side of Mexican recipes like Mexican Pizza Party Dip for a festive meal.

Serving Suggestions

Serve the Green Chili and Eggs hot, garnished with fresh cilantro or avocado slices for added freshness. This dish pairs beautifully with warm tortillas or crusty bread. For a complete meal, consider serving it alongside a light salad or a side of Chili Hominy to complement the flavors.

Storage & Reheating

Leftover Green Chili and Eggs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, reheat in an oven at 350°F for 10-15 minutes to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chili And Eggs contains roughly 243 calories, with 4g protein, 42g carbohydrates, and 7g fat. It is a good source of vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 673mg per serving (29% of the Daily Value).

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 7.4g 9% DV
Carbs 41.8g 15% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 673.2mg 29% DV
Potassium 272.1mg 6% DV
Cholesterol 133.1mg 44% DV

Vitamins & Minerals

Vitamin A 92.9mcg 10% DV
Vitamin C 0.2mg
Calcium 115.1mg 9% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese?

Yes, feel free to experiment with different cheeses like cheddar or Monterey Jack. Just keep in mind that the flavor and melting characteristics may vary. If you're looking for a lighter option, reduced-fat cheese can also be used without sacrificing too much taste.

How do I make this dish spicier?

To add more heat, incorporate diced jalapeños or sprinkle crushed red pepper flakes into the egg mixture. You can also use spicier green chilies if you prefer. Adjust the amount according to your spice tolerance for an enjoyable kick.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the casserole the night before and store it in the refrigerator. Just cover it tightly with foil. When you're ready to bake, allow it to sit at room temperature for about 15 minutes before putting it in the oven, adding a few extra minutes to the baking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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