Green Chilies And Rice
Creamy green chili and rice casserole combines mild heat with cheesy goodness, making it a comforting dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cook rice according to package directions.
- When done, stir in sour cream.
- Layer half of the rice mixture in a greased 2-quart casserole dish.
- Top with half of the chopped green chilies and half of the shredded Cheddar cheese.
- Repeat layers with remaining rice mixture, green chilies, and cheese.
- Bake in a 350°F oven until the cheese melts and bubbly.
Tips & Substitutions
For added flavor, consider sautéing some onions or garlic before mixing them into the rice and sour cream. You can substitute Greek yogurt for sour cream for a tangy twist. If you prefer a spicier kick, use jalapeños instead of green chilies. This dish can also be enhanced with spices like cumin or paprika for a more complex flavor profile, similar to that found in American recipes.
Serving Suggestions
Serve this dish warm, garnished with fresh cilantro or green onions for a pop of color. It pairs beautifully with a side salad or some roasted vegetables for a balanced meal. For a comforting addition, consider serving it alongside some Creamy Corn Pudding or Green Bean Casserole (Low-Fat And Sugar-Free) for a delightful family meal.
Storage & Reheating
Allow leftover Green Chilies and Rice to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until heated through. This method helps maintain moisture and prevents drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Green Chilies And Rice contains roughly 275 calories, with 11g protein, 43g carbohydrates, and 7g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 882mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the layers in advance and store them in the casserole dish, covered, in the refrigerator for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time, as it will be cold from the fridge.
What can I use instead of Cheddar cheese?
If you want a different cheese, Monterey Jack or Pepper Jack would work well, adding creaminess and a hint of spice. You could also use a dairy-free cheese alternative for a vegan option, ensuring it melts for the best texture.
Can I freeze leftovers?
Yes, leftovers can be frozen. Allow the dish to cool completely, then transfer to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight before baking at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).