Green Curry Cod

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Ingredients

  • 1 cup unsweetened coconut cream
  • 1 (12 ounce) can green curry sauce
  • 1 teaspoon dried dill weed
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 medium green bell pepper, thinly sliced
  • 1 medium red onion, thinly sliced
  • 1/2 leek, thinly sliced
  • 3 cloves garlic, diced

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
  3. Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
  4. Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
  5. Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 34.1g 44% DV
Carbs 22.8g 8% DV
Fiber 2.1g 8% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9938.8mg 100% DV
Potassium 431.3mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 131mcg 15% DV
Vitamin C 43.7mg 49% DV
Vitamin D 0.3mcg 1% DV
Calcium 95.3mg 7% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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