Green Herb Rice

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Ingredients

  • 1/2 cup finely chopped green onion
  • 1/4 cup finely chopped fresh dill
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup finely chopped fresh cilantro
  • 1/2 1/2 cup margarine or 1/2 cup ghee
  • 4 -5 cups cooked rice

Instructions

  1. combine onions,dill weed,parsley, and cilantro in a bowl & mix well.
  2. heat butter, margarine or ghee in a skillet over medium heat.
  3. swirl pan to coat bottom pour in 1/2 of the cooked rice & sprinkle with 1/2 of the herb mixture.
  4. add remaning rice & sprinkle with remaning herb mixture. do not mix.
  5. cover & steam over low heat for 30 minutes.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 24.1g 31% DV
Carbs 60.7g 22% DV
Fiber 13.6g 49% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 606.3mg 26% DV
Potassium 2726mg 58% DV

Vitamins & Minerals

Vitamin A 184mcg 20% DV
Vitamin C 190.1mg 100% DV
Calcium 1065.8mg 82% DV
Iron 29.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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