Green Jacket Salad
A refreshing green salad featuring fresh lettuce and tomatoes, dressed with a tangy vinaigrette seasoned with herbs and accent flavoring. Perfect for a light lunch or side dish, served ice cold for maximum flavor and crunch. Complements baked croutons or pita chips beautifully.
Ingredients
Instructions
- Prepare the dressing by mixing Wesson oil, parsley flakes, oregano, Accent, red wine vinegar, seasoning salt, and chives until well combined.
- Toss the dressing with the cubed tomatoes and lettuce until evenly coated.
- Serve the salad ice cold, with croutons or baked pita bread if desired.
Tips & Substitutions
For a creamier dressing, consider adding a spoonful of Greek yogurt or sour cream. If you don't have red wine vinegar, balsamic or apple cider vinegar can be good substitutes. Fresh herbs can elevate the flavor, so if you have fresh parsley or chives, use them instead of dried. Ensure your lettuce is crisp and dry for the best texture.
Serving Suggestions
This Green Jacket Salad makes a refreshing side dish for grilled meats or as a light lunch. It pairs beautifully with croutons or baked pita bread for added crunch. You can also serve it alongside dishes like Pothead Pot Roast for a hearty meal or as part of a larger spread with other salads like Sunny Fruit Fiesta.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to two days. To prevent the lettuce from wilting, keep the dressing separate and add it just before serving. If you want to enjoy it later, you can also store the dressing in a separate jar and shake it well before use.
Nutrition & Diet Analysis (per serving)
Each serving of Green Jacket Salad contains roughly 165 calories, with 11g protein, 34g carbohydrates, and 2g fat. It is an excellent source of vitamin C (374% of the Daily Value), vitamin A (192% of the Daily Value), and iron (59% of the Daily Value). Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this salad?
Absolutely! Feel free to add cucumbers, bell peppers, or even avocado for a twist. The dressing complements a variety of fresh vegetables, so get creative with what you have on hand.
Is this salad suitable for meal prep?
Yes, but it's best to store the dressing separately from the salad components to keep the lettuce fresh. You can prepare the veggies in advance and combine them with the dressing right before you eat.
How can I make this salad vegan?
This recipe is already vegan-friendly! Just ensure that any added croutons or pita bread are also vegan. You can enhance the flavor by adding roasted chickpeas for extra protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).