Green Mashed Potatoes

Name: Green Mashed Potatoes
Yield: 4 servings
Ingredients: 6 potatoes, boil and mash; 1 pkg. chopped frozen spinach, thaw and squeeze out excess juice; 1 (5 oz.) can evaporated milk; 1 stick oleo; 2 tsp. salt; 1 tsp. sugar; dash of pepper; 2 Tbsp. chopped onion; 1 1/2 tsp. dill weed

Vegetarian Dairy

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Ingredients

6 potatoes, boil and mash ⓘ
1 pkg. chopped frozen spinach, thaw and squeeze out excess juice
1 (5 oz.) can evaporated milk ⓘ
1 stick oleo ⓘ
2 tsp. salt ⓘ
1 tsp. sugar ⓘ
dash of pepper ⓘ
2 Tbsp. chopped onion ⓘ
1 1/2 tsp. dill weed ⓘ

Instructions

Fold spinach into potatoes.
Add all the remaining ingredients and mix.
Put in greased casserole.
Bake at 400° for 20 minutes. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 12.1g 15% DV

Carbs 53.3g 19% DV

Fiber 5.2g 19% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 9904.3mg 100% DV

Potassium 982mg 21% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 265mcg 29% DV

Vitamin C 68.7mg 76% DV

Vitamin D 0.4mcg 2% DV

Calcium 207.8mg 16% DV

Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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