Spice Rub for Chicken

Name: Spice Rub for Chicken
Yield: 4 servings
Ingredients: 3 tablespoons ground cardamom; 3 tablespoons ground ginger; 2 tablespoons ground turmeric; 2 tablespoons ground cumin; 2 tablespoons ground coriander; 1 tablespoon ground allspice; 3 tablespoons ground black pepper; 2 tablespoons cayenne pepper; 1 teaspoon ground cloves

Vegan Vegetarian

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Ingredients

3 tablespoons ground cardamom ⓘ
3 tablespoons ground ginger ⓘ
2 tablespoons ground turmeric ⓘ
2 tablespoons ground cumin ⓘ
2 tablespoons ground coriander ⓘ
1 tablespoon ground allspice ⓘ
3 tablespoons ground black pepper ⓘ
2 tablespoons cayenne pepper ⓘ
1 teaspoon ground cloves ⓘ

Instructions

Mix all ingredients in small bowl.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV

Total Fat 24.1g 31% DV

Carbs 141.2g 51% DV

Fiber 56.3g 100% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 169.8mg 7% DV

Potassium 3245.3mg 69% DV

Vitamins & Minerals

Vitamin A 552.3mcg 61% DV

Vitamin C 41.7mg 46% DV

Calcium 1047.3mg 81% DV

Iron 52mg 100% DV

Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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