Green Peas Supreme

Cook: 15 min Cuisine: American

A savory combination of peas, pearl onions, and Canadian bacon, cooked in butter to create a flavorful side dish perfect for casual dinners or special occasions.

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Ingredients

  • 4 oz. Canadian bacon, diced
  • 1 Tbsp. butter or margarine
  • 3 c. frozen peas
  • 12 pearl onions, peeled
  • 1/2 c. water
  • 1/2 tsp. sugar
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. In a large skillet, cook diced Canadian bacon in butter until lightly browned.
  2. Add frozen peas, peeled pearl onions, water, sugar, salt, and pepper to the skillet.
  3. Cover and cook over medium heat until vegetables are tender, about 10-15 minutes.
  4. Drain excess liquid before serving.

Tips & Substitutions

For a smoky flavor, you can substitute ham or turkey bacon for Canadian bacon. If fresh peas are available, use them instead of frozen for a brighter taste. To enhance the dish, consider adding a splash of lemon juice or some fresh herbs like thyme or parsley right before serving. This recipe is versatile and can be adjusted to suit your taste preferences.

Serving Suggestions

This dish is a perfect side for grilled meats or roasted chicken, complementing flavors like those in Honey-Dijon Pork Tenderloin. For a complete meal, serve it alongside a fresh salad or pair it with rice or quinoa. It also works well with dishes like Sniblings for a hearty family gathering.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water to keep the peas moist. You can also microwave them in a covered dish, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Green Peas Supreme contains roughly 82 calories, with 4g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin C (177% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1492mg per serving (65% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1.5g 2% DV
Carbs 16.4g 6% DV
Fiber 7.4g 26% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1491.6mg 65% DV
Potassium 538.1mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 30.7mcg 3% DV
Vitamin C 159.3mg 100% DV
Calcium 63mg 5% DV
Iron 1mg 6% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used in place of frozen ones. Just be sure to adjust the cooking time, as fresh peas cook faster. Add them to the skillet after the bacon is browned and cook until tender, which should take about 5-7 minutes.

What can I do if I don't have pearl onions?

If pearl onions are unavailable, you can substitute with chopped regular onions or shallots. Use about 1 medium onion or 2-3 shallots, sautéing them until they become translucent before adding the other ingredients.

Is this recipe suitable for meal prep?

Yes, Green Peas Supreme is great for meal prep! Prepare it ahead of time and store in individual portions. It reheats well, making it ideal for quick lunches or dinners throughout the week. Just be mindful of adding fresh herbs when serving to maintain their flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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