Green Punch Recipe

VeganVegetarian
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Ingredients

  • 1 c. sugar ⓘ
  • 1 quart. water ⓘ
  • 1 pkg. lemon lime Kool-Aid ⓘ
  • 1/2 quart. ginger ale (you can substitute 1 can 7-Up or possibly 1/2 can pineapple juice) ⓘ
  • Lime sherbet (optional) ⓘ

Instructions

  1. Dissolve sugar in water.
  2. Add in other ingredients.
  3. Add in ice and sherbet.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.6g 1% DV
Carbs 18.2g 7% DV
Fiber 1.4g 5% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 18.3mg 1% DV
Potassium 86.3mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.7mg 11% DV
Calcium 23.3mg 2% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar water lemon-lime sherbet ginger ale

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