Green Salad Vinaigrette Dressing

Prep: 10 min Cuisine: Mediterranean

A vibrant, tangy green salad vinaigrette with lemon and chive flavors, perfect for fresh greens and light salads, appealing to those who enjoy bright, homemade dressings.

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Ingredients

  • 1/3 cup olive oil
  • 1/3 cup safflower oil
  • 1/3 cup fresh lemon juice
  • 2 tablespoons white wine vinegar
  • 2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 1 teaspoon finely chopped fresh chives
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon pepper

Instructions

  1. Combine all ingredients in the container of an electric blender; top with cover and blend well.
  2. Cover and chill the dressing thoroughly.
  3. Serve over salad greens.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of Greek yogurt or tahini. If you prefer less acidity, reduce the lemon juice and vinegar slightly. Fresh herbs like parsley or dill can be used instead of chives. This vinaigrette works well on various salads, including Spinach-Radish Salad or a simple mixed greens salad. Adjust the sugar to taste for a sweeter profile if desired.

Serving Suggestions

This vinaigrette is perfect over a variety of salad greens. Try it drizzled over a Fresh Mushroom And Spinach Salad or alongside grilled vegetables. It also pairs wonderfully with grilled chicken or fish for a light meal. For a heartier option, consider serving it with Tabboula for a refreshing side that complements its zesty flavor.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or stir, as ingredients may separate. If it thickens, you can thin it out with a little water or extra lemon juice to restore its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Green Salad Vinaigrette Dressing contains roughly 80 calories, with 2g protein, 12g carbohydrates, and 4g fat. It is an excellent source of vitamin C (81% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.6g 5% DV
Carbs 11.7g 4% DV
Fiber 3.5g 13% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 136.6mg 6% DV
Potassium 345mg 7% DV

Vitamins & Minerals

Vitamin A 259.5mcg 29% DV
Vitamin C 73.3mg 81% DV
Calcium 70.3mg 5% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the oils in this dressing?

Yes, you can substitute the safflower oil with other neutral oils like canola or grapeseed oil. Olive oil can be replaced with avocado oil for a different flavor profile. Just keep in mind that the taste may vary slightly with each substitution.

How can I make this dressing vegan?

This recipe is already vegan-friendly as it contains no animal products. Just ensure that the mustard you use is also vegan, as some brands may add non-vegan ingredients. You can enhance the flavor with additional herbs or spices if you'd like.

Is there a way to make this dressing thicker?

To thicken the vinaigrette, try adding a tablespoon of Dijon mustard or blending in a small amount of avocado. Both options will give the dressing a richer texture while enhancing its flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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