Green Snap Beans

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Green snap beans cooked with bacon drippings and seasoned with salt and sugar create a flavorful side dish. The tender beans are perfect for family dinners or gatherings, offering a balance of savory, sweet, and smoky flavors that complement cornbread and fresh onions beautifully.

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Ingredients

  • 2 lb. fresh green beans
  • 1/2 c. bacon drippings
  • 1 Tbsp. sugar
  • 1 Tbsp. salt or to taste

Instructions

  1. Clean and snap the green beans.
  2. Put bacon drippings in a large pot; add the green beans and about 2 cups of water.
  3. Cook at medium temperature.
  4. Add water as needed during cooking.
  5. Just before the green beans are done, add the salt and sugar.
  6. Serve with fresh onions and cornbread.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon drippings. If you prefer a vegetarian option, use olive oil or vegetable broth instead. Adjust the sugar based on your taste preference; if you like a little sweetness, try adding a pinch more. Fresh green beans can also be substituted with frozen ones, but adjust the cooking time accordingly.

Serving Suggestions

Serve the green snap beans alongside cornbread for a comforting meal. They pair wonderfully with fresh onions sprinkled on top for added flavor. For a complete dish, consider serving them with Hilda'S Ham or alongside grilled meats. This vibrant side dish complements a variety of American recipes, making it versatile for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat, adding a splash of water to prevent drying out. Alternatively, you can microwave them in short intervals until heated through, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Green Snap Beans contains roughly 71 calories, with 3g protein, 5g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1113mg per serving (48% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.5g 6% DV
Carbs 5g 2% DV
Fiber 1g 3% DV
Sugar 0.1g

Electrolytes

Sodium 1113.4mg 48% DV
Potassium 91.6mg 2% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 14.6mcg 2% DV
Vitamin C 7.4mg 8% DV
Calcium 7.3mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use olive oil instead of bacon drippings?

Yes, olive oil can be a great substitute for bacon drippings if you're looking for a healthier or vegetarian option. It will provide a different flavor profile, but the dish will still be delicious. Just remember to adjust the seasoning slightly, as olive oil can change the overall taste.

How do I know when the green beans are done cooking?

The green beans are done when they are tender yet still crisp, usually taking about 15-20 minutes depending on your stove's heat. You can test them by piercing one with a fork; it should easily go through but still have a slight bite. Avoid overcooking, as they can become mushy.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add sliced carrots or bell peppers for additional color and flavor. If you include more vegetables, just adjust the cooking time slightly, as different veggies may require varying cooking times to become tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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