Green Super Juice

Name: Green Super Juice
Yield: 4 servings
Ingredients: 1/2 small cucumber, trimmed; 2 sticks celery; 2 large kale leaves, stem removed; 1 cup spinach leaves; 1 medium Granny Smith apple, cored; 1/2 None lemon, peeled; 1 sprig mint; 1 cup coconut water

Vegan Vegetarian

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Ingredients

1/2 small cucumber, trimmed ⓘ
2 sticks celery ⓘ
2 large kale leaves, stem removed
1 cup spinach leaves ⓘ
1 medium Granny Smith apple, cored ⓘ
1/2 None lemon, peeled
1 sprig mint ⓘ
1 cup coconut water ⓘ

Instructions

Place all ingredients in a high speed blender in order. Blend for about 1 min or until smooth. If required, stop the blender and push the ingredients down before blending again.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.1g 3% DV

Carbs 18.7g 7% DV

Fiber 1.1g 4% DV

Sugar 10.3g 21% DV

Electrolytes

Sodium 127.8mg 6% DV

Potassium 373.5mg 8% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 13.6mg 15% DV

Calcium 78.3mg 6% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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