Cola Fruit Salad

Prep: 15 min Serves: 8 Cuisine: American

A refreshing and fruity Jell-O salad infused with cola flavor, complemented by pineapple and celery for a sweet, tangy treat perfect for gatherings and summer parties.

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Ingredients

  • 3 oz. pkg. mixed fruit Jell-O
  • 2 c. Coca-Cola or Tab
  • 1 small can crushed pineapple, drained
  • 1/2 c. celery, minced

Instructions

  1. Stir 1 cup hot cola with Jell-O until dissolved.
  2. Add 1 cup cold cola and chill until slightly thickened.
  3. Stir in drained pineapple, minced celery, and nuts.
  4. Pour into individual molds or a ring mold.
  5. Chill until firm and serve.

Tips & Substitutions

To enhance the flavor, consider adding chopped nuts or mini marshmallows for a different texture. If you prefer a lighter version, you can substitute diet cola for the regular cola. You can also experiment with other flavored Jell-O, like strawberry or lime, to give the salad a twist. Ensure the cola is at room temperature when mixing to help the Jell-O dissolve more easily.

Serving Suggestions

Serve the Cola Fruit Salad as a refreshing side dish at barbecues or picnics, as it pairs beautifully with dishes like grilled chicken or ribs. For a fun dessert, top it with a dollop of whipped cream or serve alongside a scoop of Orange Sherbet Dessert for a delightful contrast in flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems too firm after chilling, allow it to sit at room temperature for about 10 minutes before serving. This will make it easier to unmold or scoop out portions without breaking apart.

Nutrition & Diet Analysis (per serving)

Each serving of Cola Fruit Salad contains roughly 118 calories, with 2g protein, 9g carbohydrates, and 9g fat.

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 9.2g 12% DV
Carbs 9.1g 3% DV
Fiber 2.3g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 198.1mg 9% DV
Potassium 243.5mg 5% DV

Vitamins & Minerals

Vitamin A 16.7mcg 2% DV
Vitamin C 6.1mg 7% DV
Calcium 39mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soda?

Absolutely! While Coca-Cola is traditional, you can experiment with other sodas like root beer or lemon-lime soda for a unique twist. Just keep in mind that the flavor will change depending on the soda you choose, so select one that complements the fruit.

How long does it take for the salad to set?

The salad typically takes about 3-4 hours to chill and firm up in the refrigerator. To speed up the process, you can place it in the freezer for about 30 minutes, but keep an eye on it to avoid freezing, as you want it to retain its jiggly texture.

Is this recipe suitable for vegans?

This recipe can easily be made vegan by ensuring that the Jell-O is a plant-based version, as some brands contain gelatin derived from animal sources. Also, check the soda to confirm it doesn't have any animal-derived ingredients. Once these adjustments are made, it’s a perfect vegan dish!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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