Greens Quiche

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Ingredients

  • 1 pound extra-firm tofu
  • 1/4 cup nutritional yeast
  • 1/4 cup cornstarch
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon onion powder (granulated)
  • 1 teaspoon garlic powder (granulated)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 4 cups chopped greens

Instructions

  1. Preheat oven to 350 degrees.
  2. Grease a shallow 9-inch pie dish and set aside.
  3. Combine all ingredients, except greens, in a food processor or blender and whiz until smooth and creamy, stopping to break up chunks and scrape the sides as necessary.
  4. Mix in greens, and transfer batter to a pie dish.
  5. Using a spatula, spread the mixture around so its even and tight.
  6. Bake for 30 to 40 minutes, or until golden and the center is firm (not mushy).
  7. Allow to cool for at least 10 minutes before slicing (serving at room temperature is best).

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 7.1g 9% DV
Carbs 76.6g 28% DV
Fiber 12.5g 45% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9950mg 100% DV
Potassium 1015.3mg 22% DV

Vitamins & Minerals

Vitamin A 301.3mcg 33% DV
Vitamin C 53.1mg 59% DV
Vitamin D 0.7mcg 3% DV
Calcium 291mg 22% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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