Gregory'S Goulash

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Ingredients

  • 1 can tomato soup
  • 1 can corn
  • 1 can string beans
  • 1/2 lb. or more ground beef
  • 1/2 or less onion
  • 1/4 c. water
  • season to taste
  • 8 oz. egg noodles

Instructions

  1. Brown ground beef.
  2. Drain fat.
  3. Brown onion.
  4. Boil and drain noodles.
  5. In a large pot, mix soup, corn, beans, beef, onion, water and noodles.
  6. Heat until hot and thickened.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 9.5g 12% DV
Carbs 39.5g 14% DV
Fiber 20.9g 75% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 118mg 5% DV
Potassium 176mg 4% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg
Calcium 31.5mg 2% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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