Grill Pork Chop Sauce

Prep: 5 min Cuisine: American

Sweet and tangy grilled pork chop sauce featuring pineapple, brown sugar, and mustard, ideal for summer barbecues or casual gatherings with bold flavors.

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Ingredients

  • 1 (16 oz.) can drained crushed pineapple
  • 2 c. brown sugar, firmly packed
  • 2 Tbsp. lemon juice
  • 1 tsp. dried mustard
  • 1 Tbsp. prepared yellow mustard
  • dash of salt

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth and well mixed.

Tips & Substitutions

For a sweeter sauce, consider adding more brown sugar or blending in some honey. If you want a touch of heat, a dash of cayenne pepper can elevate the flavor. This sauce can also complement grilled chicken or fish. For a thicker texture, simmer the sauce on the stove for a few minutes after blending.

Serving Suggestions

Serve this delicious sauce over grilled pork chops for a tropical twist. It pairs well with sides like rice pilaf, coleslaw, or grilled vegetables. For a complete meal, consider adding a fresh salad or pairing with a refreshing drink like Coffee Pot Punch for a delightful summer feast.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to a week. To reheat, simply use a small saucepan over low heat, stirring occasionally until warmed through. This sauce can also be enjoyed cold as a condiment, making it versatile for various dishes.

Nutrition & Diet Analysis (per serving)

Each serving of Grill Pork Chop Sauce contains roughly 42 calories, with 1g protein, 9g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1876mg per serving (82% of the Daily Value).

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g
Carbs 9g 3% DV
Fiber 0.4g 1% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1875.9mg 82% DV
Potassium 153.6mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 17.8mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely! Fresh pineapple can add a brighter flavor to the sauce. Just be sure to chop it finely and blend until smooth. You may need to adjust the sweetness with more brown sugar, depending on the ripeness of the pineapple.

How can I make this sauce spicier?

You can also experiment with adding jalapeños or even chipotle peppers for a smoky heat.

Is this sauce suitable for a vegan diet?

Yes, this sauce is vegan-friendly as it contains no animal products. The ingredients are all plant-based, making it a perfect addition to your vegan recipes. Use it as a marinade or dipping sauce for grilled vegetables or tofu for a delicious meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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