Grilled Basil Salmon

SeafoodDairy
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Ingredients

  • 1 (1 lb) salmon fillet ⓘ
  • 2 tablespoons lemon juice
  • 2 tablespoons red wine vinegar ⓘ
  • 1 teaspoon grated lemon, rind of ⓘ
  • 2 teaspoons basil ⓘ
  • 1 1/2 teaspoons garlic powder ⓘ
  • 2 teaspoons soy sauce ⓘ
  • 5 teaspoons grated parmesan cheese ⓘ
  • 1/8 teaspoon pepper ⓘ

Instructions

  1. Place salmon filet, skin side down, in pan, (I use a disposable foil pan).
  2. Mix the next 6 ingredients; pour over fish.
  3. Sprinkle with parmesan and pepper.
  4. Put pan on grill, cover grill, and cook over med heat for 20 minutes.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 5.9g 8% DV
Carbs 28.1g 10% DV
Fiber 2.7g 10% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2142.5mg 93% DV
Potassium 497.5mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 38.6mg 43% DV
Vitamin D 0.1mcg
Calcium 268.8mg 21% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

red wine vinegar grated lemon lemon juice soy sauce pepper parmesan cheese basil garlic

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