Grilled Chicken Easy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Juicy grilled chicken breasts marinated in a tangy Miracle Whip dressing with oregano and garlic salt, perfect for quick weeknight dinners or summer barbecues.

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Ingredients

  • 1/2 cup salad dressing (Miracle Whip)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic salt
  • 4 boneless, skinless chicken breast halves

Instructions

  1. Pound chicken breasts flat to an even thickness.
  2. Mix salad dressing, dried oregano, and garlic salt together in a bowl.
  3. Place chicken on grill, rack, or broiler pan.
  4. Brush half of the marinade onto the chicken.
  5. Grill or broil for 8 to 10 minutes.
  6. Turn chicken and brush with remaining marinade.
  7. Continue grilling or broiling for another 8 to 10 minutes or until tender.

Tips & Substitutions

For extra flavor, marinate the chicken for a few hours or overnight if you have time. If you don’t have Miracle Whip, a mix of mayonnaise and a splash of vinegar can work as a substitute. Ensure the grill is preheated to achieve a nice sear. You can also use other dried herbs like thyme or basil for variation.

Serving Suggestions

Serve the grilled chicken with a fresh salad or alongside baked potatoes for a complete meal. It pairs wonderfully with Papa'S Baked Beans for a hearty side. You can also slice the chicken and add it to wraps or sandwiches for a quick lunch option.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave for a couple of minutes or warm it on the grill for a few minutes until heated through, ensuring it stays juicy.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Chicken Easy contains roughly 18 calories, with 3g protein, 1g carbohydrates, and 1g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.5g 1% DV
Carbs 0.9g
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 160.6mg 7% DV
Potassium 62.6mg 1% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 11.7mg 1% DV
Iron 0.3mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken pieces, but the cooking time will increase. Make sure to cook them until they reach an internal temperature of 165°F for safety.

What can I use instead of dried oregano?

If you don’t have dried oregano, you can substitute it with Italian seasoning or even dried basil for a different flavor profile that complements the chicken.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F, and the juices run clear. You can also cut into a piece to check that it's no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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