Grilled Corn Pudding

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Ingredients

  • 4 ears grilled corn on the cob
  • 1 red, ripe jalapeno
  • 4 scallions
  • 1 cup half-and-half
  • 4 eggs
  • 1/2 teaspoon salt
  • butter

Instructions

  1. Preheat oven to 350°.
  2. Cut the kernels from the cobs -- you should have about 2 1/2 - 3 cups. Cut the jalapeno into 1/4" dice (use gloves if you're sensitive). Chop off all but 2" of the green part of the scallions; cut them lengthwise, then slice into thin half-moon pieces.
  3. Beat the eggs, then stir in the half-and-half and salt.
  4. Mix everything except the cilantro together, and put into a buttered casserole. Set the casserole into a larger dish, put into the oven and pour hot water into the larger basin to create a water bath.
  5. Bake for about 45 minutes or until the center is no longer jiggly and wet. Garnish with cilantro and serve.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 28.1g 36% DV
Carbs 58.7g 21% DV
Fiber 23.7g 84% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9879.3mg 100% DV
Potassium 1399mg 30% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 149.2mg 100% DV
Calcium 413.5mg 32% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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