Grilled Frog Legs

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: International

Juicy and tender grilled frog legs with a smoky flavor, accented by lemon and oil. Perfect for adventurous eaters and those seeking a flavorful, protein-rich dish.

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Ingredients

Instructions

  1. Have charcoal real hot.
  2. Grease the grill rack and place it close to the hot coals.
  3. Salt the frog legs and place them on the grill.
  4. Baste the frog legs often with a mixture of oil and lemon juice.
  5. Cook until they are golden brown and tender.
  6. Cooking time varies; small legs take about 15 minutes, medium around 25 minutes.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 25.1g 32% DV
Carbs 1.3g
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 9711.3mg 100% DV
Potassium 101.3mg 2% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin D 0.1mcg
Calcium 12.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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