Grilled Kabobs With Rice

Prep: 15 min Cook: 10 min Cuisine: Mediterranean

Juicy grilled beef kabobs with fresh vegetables and artichoke hearts, offering smoky flavors and tender bites, perfect for summer BBQs or casual gatherings.

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Ingredients

  • beef chunks
  • fresh mushrooms (whole)
  • fresh tomatoes, chunked
  • fresh onion, chunked
  • canned artichoke hearts (whole)

Instructions

  1. Place beef chunks, fresh mushrooms, fresh tomatoes, fresh onion, and canned artichoke hearts onto skewers.
  2. Grill the skewers until the beef is browned on the outside, but not fully cooked.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.3g
Carbs 5.3g 2% DV
Fiber 1.6g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 110mg 5% DV
Potassium 219.5mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 7.8mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 23.5mg 2% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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