Grilled Kabobs With Rice

Prep: 15 min Cook: 10 min Cuisine: Mediterranean

Juicy grilled beef kabobs with fresh vegetables and artichoke hearts, offering smoky flavors and tender bites, perfect for summer BBQs or casual gatherings.

Be the first to rate this recipe

Ingredients

  • beef chunks
  • fresh mushrooms (whole)
  • fresh tomatoes, chunked
  • fresh onion, chunked
  • canned artichoke hearts (whole)

Instructions

  1. Place beef chunks, fresh mushrooms, fresh tomatoes, fresh onion, and canned artichoke hearts onto skewers.
  2. Grill the skewers until the beef is browned on the outside, but not fully cooked.

Tips & Substitutions

For optimal flavor, marinate the beef chunks in olive oil, garlic, and herbs for at least an hour before grilling. If you prefer a vegetarian option, substitute the beef with firm tofu or tempeh. You can also add bell peppers or zucchini for more variety. Ensure the vegetables are cut evenly to ensure they cook at the same rate as the beef.

Serving Suggestions

Serve the grilled kabobs over a bed of fluffy rice, which absorbs the delicious juices from the skewers. A side of fresh salad or roasted vegetables would complement the dish well. For a Mediterranean flair, consider pairing it with *Meatballs With Gravy('Chiofti Cu Culeas').

Storage & Reheating

Store leftover kabobs in an airtight container in the refrigerator for up to three days. To reheat, place them on a grill or in a skillet over medium heat until warmed through. You can also use a microwave, but be cautious not to overcook the meat, which may result in toughness.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Kabobs With Rice contains roughly 1 calories, with 0g protein, 0g carbohydrates, and 0g fat.

1 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 0.3g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 5.5mg
Potassium 11mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Vitamin D 0.3mcg 2% DV
Calcium 1.2mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for kabobs?

Absolutely! Chicken, lamb, or even pork can be used as alternatives to beef. Just adjust the cooking time accordingly, as different meats require different grilling durations to ensure they are cooked through.

What can I serve with these kabobs?

These kabobs pair well with a variety of sides. Consider serving them with a refreshing cucumber salad, garlic bread, or a yogurt-based dip. Rice pilaf or couscous also make excellent accompaniments for a complete meal.

How do I know when the beef is cooked properly?

For best results, use a meat thermometer. The internal temperature for medium beef is about 145°F (63°C). If you prefer it more well done, aim for 160°F (71°C). However, remember that the beef will continue to cook slightly after removing from the grill.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Beef recipes → All recipes →