Grilled Oriental Sweets

Prep: 10 min Cook: 15 min Cuisine: Asian

Sweet and savory grilled sweet potato wedges glazed with tamari, honey, and sherry, finished with sesame oil—perfect for a quick, flavorful side for any Asian-inspired meal.

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Ingredients

  • 3 Tbsp tamari
  • 2 Tbsp water
  • 2 Tbsp sherry
  • 2 Tbsp honey
  • 1 clove garlic, minced
  • 2 small unpeeled sweet potatoes, cut lengthwise into 4 wedges each
  • 1 Tbsp dark sesame oil
  • vegetable cooking spray

Instructions

  1. Combine tamari, water, sherry, honey, and minced garlic in a bowl; stir well and set aside.
  2. Arrange sweet potato wedges in a steamer over boiling water.
  3. Cover and steam for 10 minutes.
  4. Remove from steamer, place on a platter, and brush cut sides with sesame oil.

Tips & Substitutions

To enhance the flavors, let the sweet potato wedges marinate in the tamari mixture for 30 minutes before steaming. If you don't have tamari, you can substitute it with soy sauce for a similar umami flavor. For a hint of sweetness, consider adding a dash of maple syrup to the marinade. This recipe is easily adaptable for vegan diets.

Serving Suggestions

Serve the grilled sweet potatoes as a vibrant side dish alongside grilled meats or a fresh salad. They pair beautifully with a tangy yogurt sauce or a drizzle of your favorite dressing. For a complete meal, consider including dishes like German Red Cabbage(Schmorekole) or a light grain salad to enhance the flavors.

Storage & Reheating

Leftover grilled sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also microwave them for a quicker option, but the texture may be less crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Oriental Sweets contains roughly 9 calories, with 1g protein, 2g carbohydrates, and 0g fat.

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0g
Carbs 1.7g 1% DV
Fiber 0.1g
Sugar 1.2g 2% DV

Electrolytes

Sodium 419.3mg 18% DV
Potassium 19.6mg

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 3.7mg
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables instead of sweet potatoes?

Yes, you can experiment with other root vegetables like carrots or parsnips. Just adjust the steaming time according to their thickness to ensure they're tender yet firm. Grilling will add a delightful smokiness that complements the marinade well.

What can I use instead of sherry?

If you don't have sherry, a splash of white wine or rice vinegar can be a good substitute. Alternatively, you could use apple cider vinegar mixed with a bit of sugar to mimic the sweetness and acidity of sherry.

How do I make this recipe spicier?

To add some heat, incorporate a pinch of red pepper flakes or a dash of sriracha into the marinade. You can also serve the grilled sweet potatoes with a spicy dipping sauce to enhance the overall flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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