German Red Cabbage(Schmorekole)

Prep: 15 min Cook: 45 min Cuisine: German

A robust, slightly sweet red cabbage dish with tangy vinegar, molasses, and subtle apple notes—perfect as a hearty side for festive German meals or cozy family dinners.

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Ingredients

  • 1 head red cabbage, cored and chopped in 1-inch pieces
  • 1 c. good wine vinegar
  • 1 c. dark molasses
  • 1 firm small white onion, peeled
  • whole cloves
  • 1 firm apple, peeled, cored and chopped
  • 1/2 c. red wine (optional)
  • salt (optional)

Instructions

  1. Heat the wine vinegar and dark molasses in a large pot until well combined.
  2. Add the peeled white onion, whole cloves, chopped apple, and optional red wine, bringing the mixture to a gentle simmer.
  3. Toss in the chopped red cabbage, cover, and cook over low heat for 30–45 minutes, stirring occasionally, until the cabbage is tender and flavorful.
  4. Season with salt to taste before serving.

Tips & Substitutions

For a deeper flavor, consider adding a splash of apple cider for extra acidity. If you can't find dark molasses, a mixture of brown sugar and honey can work as a substitute. Whole cloves can be tied in a piece of cheesecloth for easier removal after cooking. This dish pairs beautifully with Don Juan's Sangria for a refreshing beverage.

Serving Suggestions

Serve German Red Cabbage as a vibrant side dish alongside roasted meats or sausages. It complements hearty dishes beautifully and can be paired with mashed potatoes or a grain like quinoa. For a complete meal, consider serving it with a refreshing Oriental Tossed Salad to balance flavors.

Storage & Reheating

Leftover German Red Cabbage can be stored in an airtight container in the refrigerator for up to a week. To reheat, simply warm it gently on the stovetop over low heat, adding a splash of water or vinegar if needed to maintain moisture. It can also be enjoyed cold as part of a salad.

Nutrition & Diet Analysis (per serving)

Each serving of German Red Cabbage(Schmorekole) contains roughly 220 calories, with 5g protein, 52g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (79% of the Daily Value), iron (41% of the Daily Value), and calcium (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 716mg per serving (31% of the Daily Value).

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8g 10% DV
Carbs 52.3g 19% DV
Fiber 22.1g 79% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 716.1mg 31% DV
Potassium 817.3mg 17% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 26.5mg 29% DV
Calcium 407.9mg 31% DV
Iron 7.5mg 41% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, German Red Cabbage actually tastes better the next day as the flavors meld. You can prepare it up to three days in advance and store it in the refrigerator. Reheat it gently before serving to enhance the taste.

Is it possible to make this dish vegan?

Absolutely! This recipe is naturally vegan, as it contains no animal products. Just ensure that the wine vinegar and any optional ingredients are also vegan-friendly. It's a delightful option for vegan recipes.

What type of apple is best for this recipe?

A firm apple like Granny Smith or Honeycrisp works best for this dish, as they hold their shape and provide a nice balance of sweetness and tartness. Avoid overly soft varieties, as they may disintegrate during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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