Grilled-Pineapple Rice

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Ingredients

  • 1 tablespoon dark brown sugar ⓘ
  • 1/2 teaspoon ground chipotle chile pepper ⓘ
  • 1/4 teaspoon salt
  • 1 pineapple, cored, cut into 1/2 inch-thick slices ⓘ
  • 2 tablespoons toasted sesame oil ⓘ
  • 3 scallions, sliced ⓘ
  • 1 garlic clove, minced ⓘ
  • 4 cups cooked rice, preferably basmati ⓘ

Instructions

  1. Prepare grill for direct-heat cooking.
  2. Combine sugar, chile pepper and salt; sprinkle over both sides of pineapple slices.
  3. Grill, turning once, until browned, 3 minutes per side. Cool slightly; cut into chunks.
  4. In large nonstick skillet heat oil over medium heat; add scallions.
  5. Cook, stirring, until golden, 3 minutes.
  6. Stir in garlic; cook 1 minute. Add rice, salt and pineapple; cook, stirring, until heated.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 29.5g 38% DV
Carbs 61.2g 22% DV
Fiber 1.8g 6% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 10057.8mg 100% DV
Potassium 193.8mg 4% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.1mcg
Calcium 59.5mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion brown sugar sesame oil rice garlic pineapple salt

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