Grilled Pork Loin

Prep: 15 min Cook: 210 min Cuisine: American

Juicy, flavorful grilled pork loin infused with herbs and Cajun spices, perfect for hearty family dinners or outdoor gatherings with a smoky, savory profile.

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Ingredients

  • 3 to 4 lb. boneless pork loin
  • oregano
  • sage
  • Cajun seasoning
  • garlic powder
  • liquid smoke

Instructions

  1. Separate the pork loin into two halves.
  2. Rub equal amounts of oregano, sage, Cajun seasoning, garlic powder, and liquid smoke on both pieces of meat.
  3. Tie the halves together securely with kitchen twine.
  4. Grill over medium coals for 3 to 3 1/2 hours, preferably using a rotisserie for best results.

Tips & Substitutions

For a deeper flavor, marinate the pork loin overnight with the spices and liquid smoke. If you don't have Cajun seasoning, a mix of paprika, cayenne, and thyme works well as a substitute. Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F for optimal juiciness. Consider using a wood chip smoker box for extra smoky flavor.

Serving Suggestions

Serve the grilled pork loin sliced, accompanied by a refreshing salad or roasted vegetables. It pairs beautifully with Patio Baked Beans for a hearty meal. Consider offering a tangy barbecue sauce on the side for dipping. This dish also makes excellent leftovers for sandwiches or wraps.

Storage & Reheating

Store leftover grilled pork loin in an airtight container in the refrigerator for up to 3 days. To reheat, wrap slices in aluminum foil and warm them in a 350°F oven for about 15 minutes, or until heated through. This method helps maintain moisture without drying out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Pork Loin contains roughly 17 calories, with 1g protein, 2g carbohydrates, and 1g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.8g 1% DV
Carbs 2.3g 1% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 11mg
Potassium 22mg
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 21.1mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork loin instead of boneless?

Yes, you can use bone-in pork loin; however, the cooking time may vary. Bone-in cuts typically require additional time to cook thoroughly. Ensure the internal temperature reaches 145°F to guarantee it's safe to eat.

What if I don't have a grill?

If a grill isn't available, you can roast the pork loin in the oven. Preheat your oven to 375°F and roast for approximately 25 minutes per pound, or until the internal temperature reaches 145°F. Let it rest before slicing to retain juices.

How do I know when the pork is done cooking?

The best way to check for doneness is by using a meat thermometer. Insert it into the thickest part of the pork loin; it should read 145°F. Allow the pork to rest for at least 10 minutes before slicing for the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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