Grilled Salad

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Ingredients

  • half a head of romaine
  • 1/4cup feta cheese
  • 1/2cup of candied walnuts
  • 1 tbsp dried thyme
  • 1 tbsp dried basil
  • 1 tbsp dire orango
  • 1 tbsp sait
  • 1 tbsp pepper
  • 1/2 tbsp of chipotle puree
  • 1/2 cup of orange juice
  • 1 cup of balsamic-vinger

Instructions

  1. place the half of the head of romaine on the grilled,and allow to grilled for 15 sec., then turn the head a quarter turn and grilled for another 15 sec. remove the romaine from the grilled, now put the candied walnuts,and feta cheese on top of the salad. in a large mixing bowl add the remainig ites expect for the E.V.O.O.. and mix well till smooth. slowy add in the oil, till the oil is mix in well. dizzle 1/2 cup a top of the salad.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 22.7g 29% DV
Carbs 18.1g 7% DV
Fiber 7.3g 26% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 295.8mg 13% DV
Potassium 565.8mg 12% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 273mcg 30% DV
Vitamin C 75.7mg 84% DV
Vitamin D 0.1mcg 1% DV
Calcium 311mg 24% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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