Grilled Salmon Marinade

Prep: 10 min

Juicy grilled salmon marinated in a flavorful blend of lemon juice, soy sauce, white wine, and olive oil. This dish offers a perfect balance of tangy and savory notes, making it ideal for seafood lovers and those seeking a quick, elegant meal. Great for summer barbecues or weeknight dinners.

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Ingredients

  • equal sugar substitute
  • lemon juice
  • soy sauce
  • white wine
  • olive oil
  • salt

Instructions

  1. Mix all marinade ingredients together in a bowl.
  2. Place salmon in a Zip-loc bag.
  3. Pour the marinade over the salmon in the bag.
  4. Seal the bag and refrigerate for 24 hours to marinate.

Tips & Substitutions

For the best flavor, use fresh lemon juice and a high-quality soy sauce. If you prefer a sweeter marinade, consider using honey or maple syrup as a substitute for the sugar substitute. Make sure to let the salmon marinate for the full 24 hours to enhance the taste. This marinade also works well with other fish, so feel free to experiment with different varieties.

Serving Suggestions

Serve the grilled salmon alongside a fresh green salad or roasted vegetables for a healthy meal. It pairs beautifully with Ame'S Potluck Rice, which complements the flavors of the marinade. Consider adding a tangy yogurt sauce or a squeeze of fresh lemon for an extra burst of flavor. A chilled glass of white wine makes for a perfect accompaniment.

Storage & Reheating

Store any leftover marinated salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, ensuring it stays moist. Reheating in a skillet with a little olive oil can also help retain its flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Salmon Marinade contains roughly 13 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.3g 2% DV
Carbs 0.2g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 570.2mg 25% DV
Potassium 8mg

Vitamins & Minerals

Calcium 0.7mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely in the refrigerator before marinating. This will ensure that the marinade penetrates well and the salmon cooks evenly on the grill.

How long should I grill the salmon?

Grill the salmon for about 6-8 minutes per side, depending on the thickness. It's done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Avoid overcooking to keep it moist.

Can I make this marinade ahead of time?

Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. Just give it a good stir before using it on the salmon to ensure all ingredients are well combined.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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