Grilled Salmon Skillet

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

Juicy grilled salmon with smoky, lemon, and dill flavors, perfect for a quick, flavorful meal that pairs well with grilled vegetables or rice.

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Ingredients

  • lemon pepper to taste
  • butter
  • liquid smoke
  • crushed dill to taste
  • garlic to taste
  • salmon

Instructions

  1. Take one large salmon and cut it in half to form two slabs.
  2. Preheat the grill to the lowest flame setting.
  3. Coat the salmon with butter evenly on all sides.
  4. Brush the salmon with liquid smoke.
  5. Sprinkle lemon pepper, crushed dill, and garlic on top of the salmon.
  6. Place the salmon on the grill and cook until well done.

Tips & Substitutions

For best results, use fresh salmon; frozen salmon can be used but may alter the texture. If you don't have liquid smoke, a splash of soy sauce can add a similar umami flavor. Adjust the seasoning to your taste, especially the lemon pepper and garlic. For a smoky flavor without the grill, consider using a stovetop smoker or baking the salmon with a sprinkle of smoked paprika.

Serving Suggestions

Serve the grilled salmon with a side of steamed vegetables or a refreshing salad, such as Eastern Shore Macaroni Salad. A squeeze of fresh lemon juice right before serving enhances the flavors. This dish pairs beautifully with a chilled white wine or a seafood cocktail drink for a delightful meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in a microwave for about 30-60 seconds, or place it in a preheated oven at 300°F (150°C) for 10 minutes, ensuring it doesn’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Salmon Skillet contains roughly 40 calories, with 1g protein, 2g carbohydrates, and 3g fat.

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 3.3g 4% DV
Carbs 1.6g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 48.5mg 2% DV
Potassium 25.2mg 1% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on salmon for this recipe?

Yes, skin-on salmon can be used and it can add flavor and moisture. Just ensure the skin is well-coated with butter to prevent sticking to the grill. The skin will become crispy and delicious if grilled properly.

What can I substitute for butter?

If you're looking for a dairy-free option, olive oil or a plant-based butter can work well. Both will help with seasoning adherence while still providing moisture to the salmon.

How do I know when the salmon is done cooking?

Salmon is typically done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). If you're unsure, use a meat thermometer for accuracy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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