Diabetic Shrimp Chowder
A light, flavorful shrimp chowder with tender vegetables and creamy milk, perfect for a healthy, satisfying meal suitable for those managing blood sugar levels.
Ingredients
Instructions
- Combine shrimp, celery, and onion in a saucepan with enough water to cover (1 cup).
- Simmer on low until vegetables are tender.
- Add potatoes, milk, and oleo.
- Heat until warmed through.
- Season to taste with salt and pepper.
Tips & Substitutions
For a richer flavor, consider adding a bay leaf or a pinch of Old Bay seasoning while simmering the vegetables. If you want a creamier texture, you can substitute half the skim milk with unsweetened almond milk. Fresh herbs like dill or parsley can elevate the dish, adding a fresh note. If you're looking to incorporate more vegetables, diced carrots or spinach could also be great additions.
Serving Suggestions
Serve this chowder with whole-grain crackers or a side salad for a light meal. It pairs beautifully with a refreshing Shrimp Cocktail Drink for an appetizer. For a heartier option, consider serving it alongside Eastern Shore Macaroni Salad, which complements the chowder's flavors perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring frequently to prevent sticking. If the chowder thickens too much, you can add a splash of skim milk to reach the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Shrimp Chowder contains roughly 832 calories, with 26g protein, 89g carbohydrates, and 41g fat. It is an excellent source of protein (51% of the Daily Value), potassium (38% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1899mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this chowder?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before adding them to the chowder. You can do this by placing them in the refrigerator overnight or running them under cold water for a quick thaw.
How can I make this chowder spicier?
To add heat, consider incorporating a pinch of cayenne pepper or a few dashes of hot sauce while simmering. You could also add diced jalapeños for a fresh kick. Adjust the amount according to your spice preference.
Is this chowder suitable for meal prep?
Yes, this chowder is great for meal prep! Just be mindful that the potatoes may absorb some of the liquid during storage. If making ahead, consider cooking the potatoes separately and adding them just before serving to maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).