Diabetic Shrimp Chowder

Name: Diabetic Shrimp Chowder
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 6 oz. peeled, cooked shrimp; 2 oz. diced celery; 2 Tbsp. minced onion; 2 oz. cooked, diced potatoes; 1 cup skim milk; 2 Tbsp. butter or oleo; salt and pepper

Seafood Dairy

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

A light, flavorful shrimp chowder with tender vegetables and creamy milk, perfect for a healthy, satisfying meal suitable for those managing blood sugar levels.

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Ingredients

6 oz. peeled, cooked shrimp ⓘ
2 oz. diced celery ⓘ
2 Tbsp. minced onion ⓘ
2 oz. cooked, diced potatoes ⓘ
1 cup skim milk ⓘ
2 Tbsp. butter or oleo ⓘ
salt and pepper ⓘ

Instructions

Combine shrimp, celery, and onion in a saucepan with enough water to cover (1 cup).
Simmer on low until vegetables are tender.
Add potatoes, milk, and oleo.
Heat until warmed through.
Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 36.8g 47% DV

Carbs 44.6g 16% DV

Fiber 2.6g 9% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 10087mg 100% DV

Potassium 631.5mg 13% DV

Cholesterol 108mg 36% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV

Vitamin C 12.2mg 14% DV

Vitamin D 0.5mcg 2% DV

Calcium 145.5mg 11% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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