Grilled Turkey Breast
Juicy grilled turkey breasts infused with a sweet and savory marinade of apple juice, soy sauce, garlic, and ginger. Perfect for summer barbecues or family dinners, this dish offers bold flavors with tender, flavorful meat that pairs well with fresh sides and salads.
Ingredients
Instructions
- Marinate turkey in a mixture of apple juice, peanut oil, soy sauce, minced garlic, and grated ginger for 8 hours in the refrigerator.
- Grill the turkey breasts for 10 minutes on each side until cooked through and nicely charred.
Tips & Substitutions
For optimal flavor, marinate the turkey overnight if possible. If you don't have peanut oil, canola or vegetable oil can work as substitutes. Fresh ginger is preferable, but ground ginger can be used in a pinch. Be sure to flatten the turkey evenly for consistent cooking. Consider using a meat thermometer to ensure it reaches an internal temperature of 165°F.
Serving Suggestions
Serve the grilled turkey breast sliced, drizzled with any remaining marinade for extra flavor. It pairs beautifully with roasted vegetables or a fresh salad. Consider serving it alongside a side of Cool 'N Easy Pie for a refreshing dessert to complete the meal.
Storage & Reheating
Store any leftover grilled turkey breast in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also slice it and reheat in a skillet over low heat for added moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Turkey Breast contains roughly 463 calories, with 6g protein, 24g carbohydrates, and 39g fat. It is a good source of protein (13% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2318mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of turkey for this recipe?
Yes, you can substitute chicken breasts for the turkey. The cooking time may vary slightly, so check for doneness at 165°F. Chicken will also absorb the marinade well, resulting in a tasty dish.
What can I use if I don't have apple juice?
If you don’t have apple juice, you can substitute with white grape juice or even a mix of water and a splash of vinegar for a tangy flavor. Just ensure to balance the sweetness based on your preference.
How can I tell when the turkey is fully cooked?
The best way to ensure your turkey is fully cooked is by using a meat thermometer. Insert it into the thickest part of the breast, aiming for an internal temperature of 165°F. Alternatively, the juices should run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).