Banana Split Supreme

Prep: 20 min Cook: 15 min Serves: 12 Cuisine: American

A delightful layered dessert featuring fresh bananas, pineapple, crunchy pecans, and a creamy Cool Whip topping. The combination of sweet, tart, and nutty flavors makes it perfect for family gatherings, parties, or special occasions. It offers a satisfying mix of textures and flavors in every bite.

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Ingredients

  • 1/2 cup margarine, melted
  • 1 large can crushed pineapple
  • 3 tablespoons flour
  • 1 cup chopped pecans
  • 4 medium bananas, sliced
  • 1 (8 oz.) container Cool Whip
  • 2 cups graham cracker crumbs
  • 1 small package French vanilla instant pudding
  • 1 cup sugar

Instructions

  1. Combine melted margarine and graham cracker crumbs.
  2. Pat the mixture into the bottom of a 13 x 9-inch baking dish.
  3. Combine sugar and flour with crushed pineapple.
  4. Cook over medium heat until thickened; remove from heat and cool completely.
  5. Prepare French vanilla instant pudding as directed on the box.
  6. Layer sliced bananas on the graham cracker crust.
  7. Add a layer of prepared pudding over the bananas.
  8. Spread the cooked pineapple mixture over the pudding layer.
  9. Top with shredded coconut and chopped pecans.
  10. Cover the top with softened Cool Whip.
  11. Sprinkle more shredded coconut and pecans on top.
  12. Chill before serving.

Tips & Substitutions

For a lighter version, you can substitute the margarine with coconut oil and use Greek yogurt instead of Cool Whip. If you prefer a crunchier topping, toast the pecans beforehand. Additionally, feel free to use fresh pineapple if you have it on hand, as it will enhance the flavor of the dish. This recipe can be made a day in advance for convenience.

Serving Suggestions

Serve the Banana Split Supreme chilled for a refreshing dessert. It pairs beautifully with a scoop of vanilla ice cream or a drizzle of chocolate syrup for added indulgence. This dessert is perfect for summer gatherings and can be accompanied by fresh fruit or a light salad to balance the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed chilled, so there's no need to reheat. If the layers separate slightly, simply give it a gentle stir before serving to bring it back together.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Split Supreme contains roughly 488 calories, with 3g protein, 36g carbohydrates, and 38g fat. It is a good source of dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 38.3g 49% DV
Carbs 35.6g 13% DV
Fiber 3.1g 11% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 277.7mg 12% DV
Potassium 238.1mg 5% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 8.3mg 9% DV
Calcium 16.3mg 1% DV
Iron 1.5mg 8% DV
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare the Banana Split Supreme a day in advance. Just layer all the components and chill it in the refrigerator until you're ready to serve. This allows the flavors to meld together nicely.

Can I use a different type of pudding?

Absolutely! While this recipe calls for French vanilla pudding, you can substitute it with banana or butterscotch pudding for a different flavor profile. Each variant will give the dish a unique twist.

Is there a nut-free option for this recipe?

To make this dessert nut-free, simply omit the chopped pecans. You can enhance the texture with additional graham cracker crumbs or use sunflower seeds as a crunchy alternative without compromising the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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