Grilled Vegetable Soup

Name: Grilled Vegetable Soup
Yield: 4 servings
Ingredients: 1/4 pound zucchini cut lengthwise; 1/4 pound yellow summer squash cut lengthwise into slices; 1 small red onion sliced; 1/4 pound mushrooms, shiitake stems removed; 1/4 pound sweet red bell peppers quartered, seeded

Vegan Vegetarian

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Ingredients

1/4 pound zucchini cut lengthwise ⓘ
1/4 pound yellow summer squash cut lengthwise into slices ⓘ
1 small red onion sliced ⓘ
1/4 pound mushrooms, shiitake stems removed ⓘ
1/4 pound sweet red bell peppers quartered, seeded ⓘ

Instructions

Preheat the grill.
Toss all the vegetables in the olive oil and season.
Carefully grill all the vegetables making sure to get grill marks (that's where the flavor is).
Set aside to cool.
When cool enough, cut all into uniform small dice.
Add to the soup base and adjust the seasonings.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 25.2g 32% DV

Carbs 4.8g 2% DV

Fiber 1.1g 4% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 64.8mg 3% DV

Potassium 199.5mg 4% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV

Vitamin C 17.2mg 19% DV

Vitamin D 6.6mcg 33% DV

Calcium 12.8mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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