Grilled Veggie Kabobs

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Ingredients

  • 8 whole mushrooms
  • 8 small red potatoes, halved and then quartered
  • 16 cherry tomatoes
  • 1 bell pepper, quartered (any color)
  • 1/2 red onion, quartered
  • 1/3 cup Italian salad dressing

Instructions

  1. You may also experiment with other food times such as chucks of garlic bread, Brussels sprouts, etc.
  2. Place potatoes in a saucepan in just enough water to cover them.
  3. Bring to a boil, reduce heat, cover and cook 5-10 minutes or just until slightly tender; drain.
  4. Thread veggies onto four skewers and brush with salad dressing.
  5. For enhanced flavor, allow to soak in dressing for 30 minutes or so before grilling.
  6. Place kabobs upon heated gas grill or on charcoal grill about 5 inches from medium coals.
  7. Cover grill and cook 8-10 minutes or until veggies are tender and slightly browned, periodically brushing with additional salad dressing and turning occasionally.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 5.5g 7% DV
Carbs 13.7g 5% DV
Fiber 1.9g 7% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 269mg 12% DV
Potassium 374.3mg 8% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 44.5mg 49% DV
Vitamin D 6.6mcg 33% DV
Calcium 16.5mg 1% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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