Cabbage and Basil Salad

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Ingredients

  • 1 small cabbage (about 1 1/4 pounds)
  • 4 cloves garlic, peeled, crushed and chopped fine (1 tablespoon)
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon mustard, preferably Dijon-style
  • 2 tablespoons red-wine vinegar
  • 1/4 cup olive oil, preferably virgin
  • 1/4 cup shredded fresh basil leaves

Instructions

  1. Cut the cabbage in half and remove the center rib.
  2. Shred as you would for coleslaw.
  3. You should have about 6 to 7 cups of lightly packed cabbage.
  4. For the dressing, combine the garlic, salt, pepper, mustard, vinegar and olive oil in a bowl, stirring with a whisk.
  5. Add the cabbage and stir.
  6. Just before serving, sprinkle the basil on top.
  7. The salad will develop more taste if made a few hours ahead.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 31.1g 40% DV
Carbs 40g 15% DV
Fiber 17.1g 61% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9982.5mg 100% DV
Potassium 1160.8mg 25% DV

Vitamins & Minerals

Vitamin A 204mcg 23% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg
Calcium 738mg 57% DV
Iron 26.5mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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