Grison Beef Stew

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Ingredients

  • 1 1/2 pounds beef brisket
  • 1 large head cabbage
  • 1 tablespoon margarine
  • 8 ounces bacon, cooked and cubed
  • 1/2 cup sliced onion
  • 3 bay leaves
  • salt and pepper to taste
  • 1 pinch ground nutmeg
  • 1 cup red wine
  • 1 cup beef stock

Instructions

  1. Cut out the main stem of the cabbage and discard the thick stems of the outer leaves. Wash well and boil for 5 minutes in salted water. Drain and reserve.
  2. Heat the butter in a heavy ovenproof casserole dish and fry the bacon and onions for 2 to 3 minutes. Add bay leaves, salt, pepper and a pinch of Nutmeg.
  3. Cut meat into thick slices and place on the bacon and onion mixture. Add wine and beef stock, bring to a boil and simmer for 1 hour. Now add a layer of cabbage Leaves, cover tightly and simmer very gently for another hour.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 49.1g 63% DV
Carbs 42.4g 15% DV
Fiber 12.4g 44% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10524.5mg 100% DV
Potassium 502.5mg 11% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 13mg 14% DV
Vitamin D 0mcg
Calcium 279.8mg 22% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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