Beef Brisket Nutrition Facts — All Varieties

Average per 100g across all varieties

220 kcal

25.6g Protein

12.4g Fat

0.1g Carbs

0g Fiber

All Beef Brisket Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	132	21.5g	5.1g	0g	0g	83mg	13mg	2.1mg	0mg	362mg
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	165	20.3g	9.3g	0g	0g	80mg	13mg	2mg	0mg	344mg
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	169	20.2g	9.9g	0g	0g	79mg	13mg	2mg	0mg	349mg
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	158	20.6g	8.5g	0g	0g	82mg	12mg	2mg	0mg	336mg
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	137	21.3g	5.8g	0g	0g	82mg	13mg	2mg	0mg	367mg
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	124	21.7g	4.1g	0g	0g	85mg	13mg	2.1mg	0mg	353mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	32.9g	8g	0g	0g	54mg	19mg	2.8mg	0mg	264mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	32.2g	9.2g	0g	0g	52mg	17mg	2.8mg	0mg	254mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	33.6g	6.8g	0g	0g	57mg	20mg	2.8mg	0mg	275mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	28.8g	18.4g	0g	0g	48mg	16mg	2.4mg	0mg	232mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	277	17.9g	22.2g	0g	0g	59mg	16mg	1.6mg	0mg	276mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	28.7g	19.5g	0g	0g	46mg	16mg	2.5mg	0mg	227mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	278	18.1g	22.2g	0.1g	0g	61mg	15mg	1.7mg	0mg	281mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	29g	17.4g	0g	0g	49mg	17mg	2.4mg	0mg	237mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	276	17.8g	22.2g	0g	0g	58mg	17mg	1.5mg	0mg	271mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	33.3g	7g	0g	0g	54mg	16mg	2.8mg	0mg	267mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	32.6g	8.1g	0g	0g	52mg	14mg	2.8mg	0mg	256mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	33.9g	5.9g	0g	0g	56mg	17mg	2.9mg	0mg	279mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196	33.2g	6g	0g	0g	54mg	16mg	2.8mg	0mg	266mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	127	21.6g	3.8g	0g	0g	74mg	16mg	1.9mg	0mg	336mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	33.1g	6.8g	0g	0g	53mg	14mg	2.9mg	0mg	261mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	129	21.7g	4.1g	0g	0g	75mg	15mg	2mg	0mg	335mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	189	33.2g	5.2g	0g	0g	55mg	17mg	2.8mg	0mg	273mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	124	21.5g	3.6g	0g	0g	76mg	18mg	1.8mg	0mg	333mg
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358	23.5g	28.5g	0g	0g	68mg	8mg	2.3mg	0mg	233mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	24.4g	27.2g	0g	0g	69mg	8mg	2.4mg	0mg	241mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	267	17.7g	21g	0.6g	0g	72mg	6mg	1.7mg	0mg	264mg
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	28.1g	13.8g	0g	0g	77mg	6mg	2.8mg	0mg	273mg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	26.8g	19.5g	0g	0g	65mg	7mg	2.5mg	0mg	259mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	331	25.9g	24.5g	0g	0g	64mg	7mg	2.5mg	0mg	251mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	253	18.4g	19.1g	0.6g	0g	69mg	6mg	1.7mg	0mg	282mg
Beef, brisket, whole, separable lean only, all grades, raw	157	20.7g	7.4g	0.6g	0g	79mg	5mg	1.9mg	0mg	330mg
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	218	29.8g	10.1g	0g	0g	70mg	6mg	2.8mg	0mg	285mg